Steps To Better Health

Steps to Better Health is HEALTHFLEXX’s structured approach to driving lasting behavior change. It combines wearables, connected devices, A.I. solutions, to improve key health outcomes.

Steps to Better Health Program

PROGRAM OVERVIEW:

The Steps to Better Health Program is designed for employees or individuals looking to regain control of their health through simple, measurable daily actions. By targeting 7,000 steps per day and 7–8 hours of restorative sleep, this program empowers participants to build sustainable habits that directly improve energy, mood, and long-term wellness.

At the heart of the program is the HealthFlexx HealthBand, paired with the HealthFlexx AI App, which work together to provide continuous awareness, daily history tracking, and motivational health tips tailored to each user.

CORE COMPONENTS:

Activity Awareness

Goal: 7,000 steps per day — a sustainable target shown to improve cardiovascular fitness and reduce risk of chronic conditions. The HealthBand tracks steps and movement patterns throughout the day, reinforcing progress and motivating participants to stay active.

Sleep Optimization

Goal: 7–8 hours of nightly sleep — critical for brain health, recovery, and long-term disease prevention.

The HealthBand monitors sleep quality and duration, helping users recognize patterns that affect energy and performance.

HealthFlexx AI App

- Daily Tracking: Automatic logging of steps, sleep, and activity history.

- Personalized Tips: Short, daily health prompts and reminders designed to encourage better eating, stretching, hydration, and recovery habits.

- Progress Awareness: Clear visual dashboards highlight daily wins, streaks, and opportunities for improvement.

Motivation Through Simplicity

By focusing on two achievable goals (steps + sleep), the program avoids overwhelming participants and instead builds a sense of daily accomplishment.

VALUE FOR EMPLOYEES & INDIVIDUALS:

For Individuals:

- Provides a clear, simple roadmap to restart healthy habits without feeling pressured by unrealistic fitness targets.

- Encourages consistent progress with gentle nudges and practical health tips that fit into everyday life.

- Delivers measurable benefits in mood, energy, weight management, and resilience against stress.

For Employers:

- Boosts workplace energy, focus, and morale.

- Reduces healthcare costs by addressing two of the most impactful wellness drivers: physical activity and sleep.

- Creates a culture of accountability and support, with the AI app serving as a personal coach in every pocket.

WHY IT WORKS:

The Steps to Better Health Program is rooted in science and designed for real-world success. Research consistently shows that even modest increases in daily steps and improved sleep quality drive significant improvements in physical and mental health. By combining wearable technology, AI-powered coaching, and simple habit goals, HealthFlexx makes healthy living both achievable and sustainable.

👉 The program turns awareness into action — empowering people to take small, consistent steps that add up to life-changing health results.

WHAT DOES IT COST:

Steps to Better Health Costs:

👉 $20 per enrolled member/employee per month

Complete the form to get more information!

Email Us for Pricing:

support@healthflexxinc.com

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